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Do you pee to often?

by sfedge on July 28, 2010

PHYSICAL THERAPY CENTER OF VERMONT

 

Do you pee too often? Do you leak during exercise? Do you leak on the way to the bathroom???

IF you think you do, then you most likely suffer from stress or urge incontinence. Don’t brush this off as a normal problem us girls must put up with as the litany of ads for pads and medications would have you believe.  Although urinary incontinence is a common problem for many women, it is NOT normal.  Most women have heard of Kegel exercises that target the pelvic floor muscles. Unfortunately, one-third of women do them incorrectly, relying on other muscles to assist with the contraction.  For those women doing them correctly, most don’t know what their program should consist of and how to progress it to correct incontinence.

To learn more about incontinence and how PHYSICAL THERAPY can help you, please call the PTCVT at the Williston Sports and Fitness Edge at

(802) 860-1358 to schedule an appointment with Sally Drudi

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Group Exercise Changes

by sfedge on July 28, 2010

Dear Club Members,

It has always been our goal to provide our members with the best possible Group Exercise Program in Vermont.  The combination of top notch Instructors and Directors and our dedication to bringing you the very latest Group Exercise formats and programs has allowed us to not only meet this goal but exceed it.  The introduction of Les Mills BodyPump, BodyCombat, BodyAttack, (and look for BodyStep this fall) and Zumba has helped us achieve a record number of participants in our Group Exercise program.  To continue to assure the highest quality classes and the most motivating and safest environment anywhere we will be rolling out a “ticket” system of registration for some of our classes beginning August 1st.  Please read the attached policies.  While these policies may be new to us they are very common among other very busy clubs like ours throughout the country.  As members of the International Health Racquet and Sports Club Association we have spoken with many of the country’s biggest and best clubs to assure we are providing you with the best possible experience.

We greatly appreciate your understanding and patience as we implement these new procedures.

 

Sincerely,

Michael Feitelberg

President

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Fitness Consultation

June 17, 2010

Let us help you make the most out of your membership! Whether you want to lose weight, gain muscle, improve your cardiovascular capacity, work with a personal trainer, try out yoga, get into Body Pump, or all of the above–talking with a fitness consultant for your Initial Consultation is a great place to start!
The Initial [...]

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Summer Activities

June 15, 2010

Summer is officially here!  We have lot’s of outdoor things to do.
The outdoor pool in South Burlington (off of Twin Oaks Terrace) is open and heated.  We also have outdoor tennis courts in Essex, and both South Burlington locations.  Additionally we have the outdoor climbing wall in Essex.
Stay tuned for more information on member bbq’s [...]

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Spartan Race

March 16, 2010

Sports & Fitness Edge is cheering on Andy Butterfield and his team as they compete in the Spartan Race. 
 To see what it is all about…http://www.spartanrace.com/

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Understanding the power of insulin – Diabetes or not

March 15, 2010

UNDERSTANDING THE POWER OF INSULIN –Diabetes or Not!
By Ginger Vieira
 
Whether or not you have diabetes, understanding the power of insulin is crucial to goals in both weight loss and strength development. Insulin is responsible for both storing fat onto the body and for helping the body build muscle, but the balance between storing too much [...]

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How to Use the Fitness Room

March 11, 2010

Nothing can be more frustrating than not getting the workout you planned.  I see this occasionally but there are some things you can do to avoid this and always have a complete and enjoyable training session.
#1. Know the room.  Know where the various pieces fo equipment are and how to use them.  If you have [...]

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Our Tennis Courts Are Getting Re-Surfaced

March 11, 2010

Starting next week, our indoor courts at Eastwood Drive are getting a makeover.
Hinding Tennis, who is an exclusive USTA New England Partner, will be installing a surface similar to what they play on at the Davis Cup.
We can’t wait!
For more info on Hinding Tennis: http://www.hindingtennis.com/

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Our New Website

December 10, 2009

Thanks for visiting our new SF Edge website.  We’ve added new features to better serve our members including an attractive easy to use user interface, links to social media, better scheduling features based on a solid Google Calendars integration, more information on programs within each member category, (this blog), a site search, and many other [...]

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Welcome!

November 19, 2009

Welcome to the Sports & Fitness Edge Blog.
Please check back soon as we will post more information shortly.

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