Let us help you make the most out of your membership! Whether you want to lose weight, gain muscle, improve your cardiovascular capacity, work with a personal trainer, try out yoga, get into Body Pump, or all of the above–talking with a fitness consultant for your Initial Consultation is a great place to start!
The Initial Consultation is a vital aspect of achieving your fitness goals. Talking with a consultant will actually help you talk to yourself about what you are willing to do in order to make your goals happen.
The Initial Consultation is inevitably goal-driven, but will also touch on what you have done in the past and what you want to do in the future. The IC will be a time to discuss your previous fitness and health history: as well as your current physical state and activity. From there, you and your fitness consultant will talk more about why you’re at Sports and Fitness Edge and what you want to do while you’re here.
Everyone has to start somewhere, so lets figure out where you are starting, today. Your trainer will gather a few of your baseline measurements such as weight, percent body fat, blood pressure, flexibility, muscle strength, and muscle endurance. Collecting this information will give you a great idea of where you want to go from here.
Near the end of the IC, you and your fitness consultant will be able to figure out the perfect demo session for you. It may be a session that brings you through the entire Cybex machine circuit or it could be a full one-hour session with one of our Certified Personal Trainers.
Everything about the Initial Consultation is for you! If you ever feel uncomfortable with a question or measurement, you are encouraged to say so. Your IC and demo sessions are included with your membership, so take advantage of them! They are the perfect opportunity to ask any and all questions you may have about Sports and Fitness Edge. Again, let us help you make the most out of your membership–which all starts with your Initial Consultation.
Please feel free to email me at cassandram@sfedge.com to set up yours, today!