Sports & Fitness Edge, Vermont Health Clubs, Premiere Health Clubs in Vermont, Vermont Fitness

Melinda Antonucci

Head Coach

Edge Swim Club
Aquatics Director
Williston
860-3343
melindaa@sfedge.com

2 Locations!
Practice sites at the Sports & Fitness Edge of Williston and
South Burlington

The Edge Swim Club is designed for competitive swimmers, and those who are new to the sport of swimming. The coaching staff works with each swimmer on their individual goals, whether it be striving to qualify for New England or National Championship meets, staying fit, or improving technique. The Edge Swim Club prides itself on providing a challenging yet fun environment while providing each athlete the opportunity to reach their full potential.

The Edge Swim Club is led by Head Coach Melinda Antonucci.
• Certified Level 2 Coach: American Swim Coaches Association
• Qualified swimmers for New England Regional, Age Group, and Speedo Championship Series (Sectionals)
Contact Information:
Head Coach: Melinda Antonucci
Sports & Fitness Edge
115 Wellness Drive
Williston, VT 05495
802-860-3343 x21
melindaa@sfedge.com

Stroke Development Clinic
Session I: September 14th- October 22nd
Session II: October 26th- December 10th
(no classes the week of November 22nd)
Williston: Tuesday & Thursday 4:15- 5:00 pm
South Burlington: Tuesday & Thursday 4-4:45 pm
OR
Wednesday & Friday 4-4:45 pm
Members: $150 per session, Nonmembers: $175 per session

Stroke development is for swimmers who have never participated in competitive swimming. Athletes will work on developing freestyle, backstroke, breastroke, and butterfly. Also, swimmers will start to build endurance and strength in the water. The clinic is an excellent way to prepare for the Edge swim team!

Requirements: Swimmer must have passed Red Cross Level 3, or pass swim skills assessment given by coach on first day of clinic. To move on to Junior Team, swimmers must be able to swim: 25 yards of backstroke, 25 yards of freestyle with rotary breathing, forward flip in the water, 10 yards of dolphin kick

Pre-Season Clinic
Monday, September 14th- Friday, October 22nd
This is an excellent way to get a jump start on the winter season. Swimmers will be divided into groups based on age and ability level. The focus of the clinic is stroke, turn, start improvement, and increased strength and conditioning.

Junior Team Schedule: (Maximum of 3 practices per week)
(Age 5-10: swimmer must be able to swim one length freestyle and one length on their back)
Williston: Mon./Wed./Fri.- 4:00 pm-5:00 pm & Tues/Thurs. 5:00-6:00 pm
South Burlington: Monday – Friday 4:00 – 5:00 pm
Members: $130 Nonmembers: $150

Age Group Development: (Maximum of 4 practices per week)
(Age 7-12: swimmer must be able to swim freestyle, backstroke, and basic butterfly and breastroke)
Williston: Mon./Wed./Fri. 4:00-5:30 pm & Tues/Thurs. 5:00 pm-6:00 pm
South Burlington: Monday- Friday 4:00 – 5:30 pm
Members: $150 Nonmembers: $175

Age Group Performance: (Maximum of 4 practices per week)
(Age 8-13: swimmer must swim 100 yards of freestyle & backstroke, 50 yards butterfly and breastroke, and 100 IM)
Williston: Mon./Wed./Fri. 4:00-5:45 pm & Tues/Thurs. 5:00-6:15 pm South Burlington: Monday- Friday 4:00- 5:45 pm
Members: $160 Nonmembers: $185

Junior Team
October 25th-March 11th
Session I (October 25th- December 30th)
Session II (Jan.3rd- March 11th)
(Ages 5-10)
The Junior Team focuses on skill development. Swimmers will learn to swim all four competitive strokes and be introduced to flip turns and racing starts. The Junior Team is an excellent way for swimmers to learn while having fun in the water!
Skill Requirements: Swimmers must be able to swim one length freestyle, one length backstroke, and be able to do a forward flip in the water.
Swimmers are encouraged to attend one meet per session!

Practice Schedule (Choose up to 3 practices per week)
Williston: M/W/F 4-5:00 pm & Tues/Thurs. 5:00-6:00 pm
South Burlington: Monday- Friday 4:00 – 5:00 pm
Member: $210 per session Non-member: $290 per session
15% off each additional child

Age Group Development
October 25th-March 11th
Session I (October 25th- December 30th)     Session II (Jan.3rd- March 11th)
(Ages 7-12)
Age Group Development is for swimmers with swim team experience. Swimmers must demonstrate basic proficiency in all four competitive strokes: freestyle, backstroke, breastroke, and butterfly.
Athletes will continue to refine all strokes and intently focus on all starts and turns. Swimmers will learn to use the pace clock and to become familiar with structured workouts. Swimmers are required to attend one meet per session, and are encouraged to attend at least one travel meet.
Practice Schedule: Maximum of 4 practices per week
Williston: M/W/F 4-5:30 pm & Tues/Thurs. 5-6:15 pm
South Burlington: Monday- Friday 4:00 – 5:30 pm
Member: $260 per session       Non-member: $360 per session
15% off each additional child

Age Group Performance
October 25th-March 11th
Session I (October 25th- December 30th)     Session II (Jan.3rd- March 11th)
( Age 9-13) *Others by coach permission
Age Group Performance is geared to swimmers with advanced swim team experience and who are working towards, or have, qualified for Regional Championships or 12 and under Championships. Swimmers must swim 100 yards of freestyle and backstroke, 50 yards of butterfly and breastroke, and 100 Individual Medley. Athletes will focus on advanced stroke and turn technique, and increase endurance and conditioning.
*Swimmers are required to attend at least one meet per session, and are strongly encouraged to attend at least one travel meet.
Practice Schedule: (Maximum of 4 practices per week)
Williston: M/W/F 4-5:45 pm & Tues/Thurs. 5-6:30 pm
South Burlington: Monday – Friday 4:00 – 5:45 pm
Member: $310 per session      Non-member: $385 per session
15% off each additional child

Senior Development and Senior Group
September 7th- March 11th
Pre-Season: September 7th- October 22nd
*Senior Team members are strongly encouraged to take part in pre-season training.
Session I: October 25th- December 30th
Session II: January 3rd- March 11th
Senior Development and Senior Group are designed for swimmers who want to compete, and qualify, for New England Championships, Sectionals, and Junior Nationals. The Senior Team is for swimmers who want to reach their full potential and take their competitive swimming to the next level. These groups will include intense swim training, dry land activities, strength training, race strategy, and goal setting. This group provides skills to be used in and out of the water. The program will teach the importance of time management, goal setting, perseverance, and working with a team towards a common goal.

Senior Development: Ages 11 and up
Senior Development makes the transition from Age Group Performance to Senior Team       Williston: M/W/F 5:30-7:30 pm & Tuesday/Thursday 6:00 pm -8:00 pm                                  Saturday 8:30-10:30 am (2 per month) Practice Requirement: 4x per week

Senior Group: Ages 11 and up (Williston Only)
Practice Requirement: minimum 5/per week
Williston: Monday/Wednesday 5:00-7:00 pm Tuesday/Thursday 6:00-8:00 pm
Friday 5:00-7:30 pm, Saturday 8:30-10:30 am
Morning Practice: M/W/F 6-7 am *Not required but STRONGLY ENCOURAGED
Pre-Season: Member: $180.00     Non-Member: $210.00
Session I: Member- $390     Non-member- $430                                                                      Session II: Member- $390    Non-member- $430
15% off each additional child

Swim and Stay Fit
Ages 11-18
Williston Location

Session I: Pre-Season: September 7th- October 22nd
Session II: October 25th- December 30th
Session III: January 3rd- March 11th
This is a program for swimmers who are looking to stay fit and have fun! Swimmers should be familiar with freestyle and backstroke. Coaches will work on developing stroke technique, but mainly on fitness, building endurance and strength. Swimmers can attend up to 3 practices per week.

Practice Schedule: Monday/Wednesday 5:00-7:00 pm
Tuesday/Thursday 6:00-8:00 pm
Friday 5:00-7:30 pm
*Sessions with a person trainer are scheduled during Monday, Wednesday, and Friday’s practice
Session I: Member: $165, Non-member: $190
Session II & III: Member: $350 (per session)    Non-member: $390 (per session)