Melinda Antonucci
Aquatics Director
Williston
860-3343
melindaa@sfedge.com
Swim and Stay Fit
Ages 11-18
Williston Location
Session I: Pre-Season: September 7th- October 22nd
Session II: October 25th- December 30th
Session III: January 3rd- March 11th
This
is a program for swimmers who are looking to stay fit and have fun!
Swimmers should be familiar with freestyle and backstroke. Coaches will
work on developing stroke technique, but mainly on fitness, building
endurance and strength. Swimmers can attend up to 3 practices per week.
Practice Schedule: Monday/Wednesday 5:00-7:00 pm
Tuesday/Thursday 6:00-8:00 pm
Friday 5:00-7:30 pm
*Sessions with a person trainer are scheduled during Monday, Wednesday, and Friday’s practice
Session I: Member: $165, Non-member: $190
Session II & III: Member: $350 (per session) Non-member: $390 (per session)
Reservations can be made up to FOUR days in advance. They are available in 15 minute blocks. Specify whether you will be swimming or walking. We will do our best to pair swimmers together and walkers together! If you come to the pool without a reservation, ask the front desk if a lane is available. Please call in cancellations. Three no- shows will result in a loss of advance reservation for up to 1 month.
Please tell the front desk at check-in that you are here for your pool reservation!
Swim Lesson Program
First Splash
First Splash is a parent and child class. This class exposes you and your child to the water in an enjoyable and safe environment. The class includes songs, games, and basic water skills.
Preschool Level 1(ages 3-5)
Designed to make children feel comfortable in and around the water, and learn basic aquatic skills.
Preschool Level 2(ages 3-5)
Children start to have more independence in the water, as they gain more comfort. Safety skills are incorporated.
Preschool Level 3(ages 3-5)
Children learn to perform swimming skills independently on front and back. Safety skills are incorporated.
Fall and Winter Swim Lessons
Session I: September 14th- October 23rd
Session II: October 26th- December 11th (no classes week of 11/22)
Session III: January 3rd- February 12th
Session IV: February 14th- March 26th
Click here to download a full schedule of class times (PDF)
6 Week Sessions
~Sessions include one class per week~
Learn to Swim Program The goal of the Learn to Swim Program is to introduce new swimming techniques and increase safety skills around the water. Our lessons follow the Red Cross guidelines and each level provides a building block for the next.
To register call 802-860-3343
Member: $75 per session
Non-member: $100 per session
~No make-up classes are offered~
Contact Melinda Antonucci for more information melindaa@sfedge.com
Individual Adaptive Swim Lessons
Sports & Fitness Edge is proud to introduce a new program run by our Adaptive Swim Specialist, Cass Hoffman. The program is designed for individuals with a variety of disabilities; children with ASD (Autism Spectrum Disorder) are strongly encouraged to participate. Lessons offer a variety of positive outcomes for your child and are structured based on the strengths and needs of the individual.
Cass Hoffman swam competitively for ten years. She taught swim lessons to groups and individuals ranging in ages from birth to adult. She has worked with children with special needs for over five years, primarily children with ASD.
Adaptive Swim Lessons:
• Are designed for youth to learn basic swim skills
• Offer individuals the many benefits of the therapeutic qualities of water
• Create an opportunity for motor skill acquisition and strengthening
• Encourage increased social and communication skills
• Enhance individual’s ability to be independent in the water
• Increase knowledge of basic water safety skills
• Offer an opportunity to participate in a fun and relaxing life long skill
All lessons are 45 minutes in length.
Lessons are typically 1:1 ratio.
Semi-private adapted lessons available upon request.
Lessons are available at the Essex and Williston locations.
No prerequisite skills required!
Try us out…1st Lesson only $30 per individual
Private Adapted Lessons (1:1 ratio)
4 pack: Member $180 ($45 per session),
Non-member $220 ($55 per session)
6 pack: Member $240 ($40 per session),
Non-member $300 ($50 per session)
8 pack: Member $280 ($35 per session),
Non-member $360 ($45 per session)
Semi-Private Lesson (1:2 ratio)
4 pack: Member $140 per person ($35 per session),
Non-member $180 per person ($45 per session)
6 pack: Member $180 per person ($30 per session),
Non-member $240 ($40 per session)
8 pack: Member $200 per person ($25 per session),
Non-member $280 per person ($35 per session)
To get started or for more information please email Cass Hoffman at cassh@sfedge.com
Or call at 879-7734 x 134
Aquatic Class Descriptions
Aquatic Body Conditioning
A moderate to high intensity cardio segment and muscle conditioning followed by stretching.
Aqua Fit
A moderate to high intensity class that combines cardio with strength building. Class is appropriate for all ages and fitness levels.
Aqua Step
This class is held in the competition pool at E2. Start with a warm up and then increase intensity using a step in the water for a moderate to intense workout.
Aqua Nuts
Anything goes in this moderate intensity hour! A variety of formats and equipment will be used.
Aqua Power
Get your heart working in the cardio segment, then strengthen muscle and improve balance and coordination for a well rounded workout.
Aqua-X(Essex only)
A chance for children to learn exercise and fitness through swimming. Annemarie Cutrone will guide your children through various swim related exercises, station work outs and VASA training to increase both skill and fitness. Must have passed level II. Practices Mon – Thurs 4:00-5:30 or 5:30-7:00. Next session to start after the first of the year.
Cardio Combo
Uses various formats of interval training, circuit training, water boxing, and toning. This is a complete workout that really kicks butt!
Cardio Wave
An energetic aqua workout designed to challenge and condition the entire body.
Challenger
Intense conditioning class for the experienced water exerciser. Class utilizes a variety of equipment for added resistance.
Energizer
The morning class that gets your day started right! Class includes a warm-up, 30 – 40 minutes of cardiovascular exercise, followed by a cool down and stretching.
H.A.R.T.
Hydro Aerobic Rigorous Training – that says it all! Intermediate to advanced fitness levels of any age, with focus on posture and core muscle groups. Lots of movement and fun!
Hydro Gym
This moderate to high intensity class combines stationary exercises with cross current
exercises. An intense cardio segment followed by strength training.
Liquid Tai Chi
Combine the beautiful, flowing movements of tai chi with the resistive and relaxing properties of water. Perfect for all fitness levels.
Power Waves
Alternate between aerobic intervals and active recovery for a great cardio and calorie burning workout.
Water Wave Challenge
An aerobic workout that uses the water’s natural resistance to increase cardio fitness.
Water Walking
Strength and endurance walking using the resistance of water with optional use of Hydrofit equipment.
Just my speed
Low intensity moves followed by stretching and toning make this class perfect for beginners, mom’s to be, seniors, etc.
Stretch-n-Tone
Designed specifically for seniors, this class uses low intensity moves, stretching and toning for a complete workout.
Arthritis Classes – Arthritis Foundation Aquatic Program
Designed for many types or rheumatic diseases and related manifestations. Swim skills not needed. Club and pool are handicap accessible. Taught by certified instructors.
Free for members, $35/month for non-members.
Water shoes are strongly recommended for all classes to prevent slipping and provide needed support.
