What is Spinning?

Spinning is a group exercise class on specially designed stationary bikes. The intensity of the workout is regulated by the amount of resistance you apply to the flywheel of the Spin Bike. Spin classes are led by trained instructors who guide you through your ride. This class is set to music and you are in control of your ride - setting your pace and achieving your goals. Spinning is non-competitive and is approprate for all fitness levels.

If you are new to Spinning we encourage you to take one of the:

Spinning Orientation classes offered monthly.

Essex: First Wednesday of the month at 7:00PM.
South Burlington: Second Monday of the month at 10:30AM.
Williston: Third Saturday of the month at 10:15AM.

Rules of the Road

• If you are new to spinning we strongly encourage you to sign up for an orientation class. You will learn bike set up, positions, form and courtesies.
• You must sign up and check in at the front desk prior to class as there are a limited number of bikes.
• Clip-less pedals - All our bikes are equipped with clip-less pedals. If you don't have cycling shoes, you will be using pedal cages. Hard soled shoes are recommended for any cycling activity. Avoid shoes designed to absorb shock, i.e. running or aerobic shoes.
• Please arrive 5-10 minutes early to class to set up your bike. After class you are responsible for wiping the bike down, removning the handlebars and seats.
• Drink plenty of water before, during and after class.
• No food in the Spin Studio.
• No outside shoes in the Spin Studio.
• Please no talking during class.
• Please let your instructor know if you have any limitations.
• Spin bikes may only be used during Spinning classes.

Rules of the Road – An update to our Spinning Policy
Reservations may be made up to 4 days in advance at the time the club opens

Thank you for your participation and ENJOY THE RIDE!